Printable Upper Extremity Home Exercise Program

Printable Upper Extremity Home Exercise Program - Perform resistance exercise at least 2 to 3. Upper body exercises do all these exercises slowly. Draw your thumbs up your sides. • do one arm at a time. The arm exercises below will help you work on a range of muscle groups. Put your arms in front of your body with elbows slightly bent. Pull theraband outwards, across your chest. Start with one set of 10 repetitions for each exercise. Do not hold your breath and remember to breathe out as you do the work part of each. Stop when your hands are by your waist and your thumbs are pointing behind you.

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Put your arms in front of your body with elbows slightly bent. Do not hold your breath and remember to breathe out as you do the work part of each. Roll your shoulders forward so your. Stop when your hands are by your waist and your thumbs are pointing behind you. This program is used to improve upper body strength and range of motion. The arm exercises below will help you work on a range of muscle groups. Start with one set of 10 repetitions for each exercise. Perform resistance exercise at least 2 to 3. • do one arm at a time. Upper body exercises do all these exercises slowly. Draw your thumbs up your sides. Stand with your arms by your sides. • exercises should be done at least once per day. Pull theraband outwards, across your chest. If you have weakness in 1 arm, you can change the.

Do Not Hold Your Breath And Remember To Breathe Out As You Do The Work Part Of Each.

Start with one set of 10 repetitions for each exercise. The arm exercises below will help you work on a range of muscle groups. Put your arms in front of your body with elbows slightly bent. Perform resistance exercise at least 2 to 3.

Draw Your Thumbs Up Your Sides.

This program is used to improve upper body strength and range of motion. • exercises should be done at least once per day. Stop when your hands are by your waist and your thumbs are pointing behind you. If you have weakness in 1 arm, you can change the.

Roll Your Shoulders Forward So Your.

• do one arm at a time. Stand with your arms by your sides. Pull theraband outwards, across your chest. Upper body exercises do all these exercises slowly.

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