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Web in this p90x workout schedule, you’re meant to perform cardio and yoga workouts 4 times a week, resistance workouts 2 days a week, and 1 day. Chest & back + ab ripper x. Web classic p90x legs and back, ab ripper x kenpo x rest or x‐stretch phase 1 phase 2 phase 3 chest, shoulders. Here is an overview.
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