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Web learn how to train for your first 5k with the couch to 5k program, a 9 week training program that alternates running and walking. Download a free printable worksheet to track your progress and get tips from the blog. It has a schedule, a log, and a calendar to track your progress and goals. You can also use run.
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Web In This Guide We’ll Explore:
It has a schedule, a log, and a calendar to track your progress and goals. Web learn how to train for your first 5k with the couch to 5k program, a 9 week training program that alternates running and walking. Download a free printable worksheet to track your progress and get tips from the blog. You can also use run keeper to track your time and heart rate.
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