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T25 beta schedule is the second phase of the program. It also consists of five workout. Focus t25 is designed to give you an intense workout without making you spend an. Web here is a breakdown of each of the 3 phases of t25:
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Each phase is five weeks long, making the program ten weeks or 70 days. You can click on the focus t25 schedule and it will. The alpha phase and the beta phase. Web t25 beta schedule.
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